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Tuna salad with red beans, aubergine, red pepper, onion and tomato (*)


Portions for 1 serving:

1 small can of water-packed tuna fish

2oz of cooked red beans

1/2 aubergine

1/2 onion

1/2 red pepper

1 tomato

10 black olives


1 tbsp olive oil

1 tsp balsamic vinegar

1 tsp wine vinegar

1/8 tsp iodized salt


Nutriments table


Double the ingredients of the recipe Red beans, aubergine, onion and red pepper with fresh goat cheese and cook the beans and vegetables as indicated.

Put the vegetables in a salad bowl and add the tuna, the tomato cut in small pieces and the black olives.

Prepare the sauce in a small bowl and pour over the salad.