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Courgette stuffed with goat cheese, onion, tomato and oatmeal (*)


Portions for 2 servings:

1 courgette

4oz fresh goat cheese (not dry)

2oz oatmeal

1 onion

4oz tomato pulp in dice

1oz Swiss cheese


1 tbsp olive oil

Salt


10oz cooked white rice (4oz of dry rice)


Nutriments table


Boil water in a large pan, salt, add the courgette cut in two along its length. After 15mn, check how cooked is the courgette with a pointed knife. When they are cooked, remove them from the pan and spoon out the seeds.

Heat up the olive oil in a pan. Cut the onion in small pieces and cook in the pan until coloured. Add the oatmeal and fry until slightly grilled then add the tomato pulp. Boil the the oatmeal has absorbed some of the tomato and remove from the fire. Add the goat cheese meat and mix with a fork.

The goat cheese must be fresh as a dry cheese will be very difficult to mix.

Fill the courgette halves with this stuffing, cover with grated cheese and grill in the oven.

Serve with rice.